Episodes

In this episode of Tru You, Kelley and Debbie talk with special guest Karen again for a second time but regarding a serious topic on domestic abuse. We discuss the shocking statistics, how Karen moved from trauma to healing, and why she feels it is important to share her story. **Please note that this episode contains depictions of violence that some may find disturbing. If you need to, don't be afraid to reach out for help and call the National Domestic Violence Hotline: 800-799-7233 Please c...

In this episode of Tru You, Kelley and Debbie talk with special guest Gail who shares her journey as a dementia caregiver for her mother. We discuss why she chose to write a book about her experience, the different types of dementia, and the disparities within the black community. Gail is the author of The Fading Garden: A Daughter's Journey with Dementia. Available for purchase on Amazon November 4th! Please check out our new YouTube channel, www.youtube.com/@TruYouPodcast/videos or our websi...

In this episode of Tru You, Kelley and Debbie talk with our amazing guest Tanisha who is a licensed clinical professional counselor. We discuss the effects of the pandemic then and now within the black community, generational hurts and healing, and the importance of taking care of your mental health. If you are looking for a counselor that specializes in couples therapy, please contact Tanisha at www.freedomcounseling.org Please check out our new YouTube channel, www.youtube.com/@TruYouPodcast/...

In this episode of Tru You, Kelley and Debbie have an insightful conversation with special guest Dana. What happens when you turn hopelessness and depression into healing and new found purpose? In this episode we discuss realizing your purpose, entrepreneurship, systemic barriers and finding healing. You can book a private class with Dana by contacting her at www.ipaintonpurpose.com or email her at ipaintonpurpose@gmail.com Also, check out our website www.truuyou.org and feel free to leave revi...

In this episode of Tru You, Kelley and Debbie talk with special guest Deanna who shares her story and experience dealing with uterine fibroids. We discuss the importance of listening to your bodies and caring for yourself, symptoms of uterine fibroids, the racial disparities for black women with fibroids, and addressing trauma and healing. Please check out our website www.truuyou.org and feel free to leave reviews and comments.

In this episode of Tru You, Kelley and Debbie talk with special guest Dr. Kara Davis who is an Internist at the University of Chicago Medicine. We discuss the importance of caring for ourselves as black women, the distrust in healthcare, the systemic barriers, and how can we move past these disparities and find change and healing. Dr. Kara Davis is also the author of Spiritual Secrets to Weight Loss, Spiritual Secrets to a Healthy Heart, and Timeless. Please check out these great books and res...

In this episode of Tru You, Kelley and Debbie had the pleasure of speaking with special guest Sarah. We discuss with Sarah her experience coming to America from Democratic Republic of Congo (DRC). Topics include thoughts on Black America vs White America, Ethnic Identity, and Well-Being. Please check out our website www.truyou.org and feel free to leave reviews and comments

In this episode of Tru You, Kelley and Debbie talk with special guest Aliaa. We discuss the importance of recognizing climate and environmental injustice, how it effects our communities, and what can be done to address and take action against these inequities. Please check out our website www.truuyou.org and feel free to leave reviews and comments.

In this episode of Tru You, we had the pleasure of speaking with special guest Monica who is a parent, principal and former teacher. We discuss the struggles of navigating the education system, advocating for our black children and things you should know from an administrator/educator perspective. Please check out our website www.truuyou.org and feel free to leave reviews and comments.

In this episode of Tru You, we kick off our 1st episode of the second season with special guest Lena. Lena shares her personal experience with a Kate. We also discuss white encounters, bias, feelings of being guarded, and reflection and healing.